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Here's what you'll need... 1 Sprout farm fresh turkey 3 Sprigs of thyme 3 Sprigs of rosemary Hand full of sage Half a lemon Double smoked thick cut bacon  8 Yukon gold potatoes  Grass fed butter salted 1/2 cup of cream Salt and Pepper Here's what you'll do... Take your fresh turkey out of the fridge and take the neck and giblets out. pat the turkey dry and preheat your oven to 350c. Cut your lemon and half and place it inside the body. Take all of your herbs and place those in the body as well. You can mix...

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Fall is here and we have a simple Eat Sprout soup for you to enjoy.  Here is everything you'll need. 8 cups chopped broccoli (stems and florets) 2 carrots finally grated 2 cloves of garlic 1/3 of a cup of parsley 2 table spoons of butter 2 cups water 4 cups reduced-sodium chicken broth 1/2 cup half-and-half (optional) 1 teaspoon salt Freshly ground pepper to taste Heat butter in a Dutch oven or large stock pot over medium heat until the butter melts. Add onion and carrots; cook, stirring often, until softened, 4 to 6 minutes. Add garlic and parsley;...

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Here's what you'll need... Top Sirloin Roast.  1 Top Sirloin Roast 6 sprigs of rosemary 4 garlic cloves 2 lb of nugget potatoes Extra virgin olive oil One bunch of asparagus  Asiago cheese  One bunch of carrots  One clove of garlic  Nugget Potatoes 2 Lbs of nuggets potatoes 2 sprigs of rosemary Extra virgin olive oil Salt & pepper One clove of garlic  Here's what you'll do... Pick the rosemary into a pestle and mortar, bash with some olive oil. Season roast with salt and pepper don't be shy with that seasoning!  Cover with rosemary and oil and season again.  Put roast in...

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Servings: 2 Here's what you'll need... Chicken 4 bone-in skin-on chicken thighs 3 sprigs of thyme 4 garlic cloves 1 teaspoon sweet smoked paprika Extra virgin olive oil 1 large red onions A handful of ripe mixed-colour tomatoes 3 fresh mixed-colour jalapenos Micro Greens by Nutrigreens, grown in Abbotsford, BC Homemade Wedge Fries 2 large russet potatoes 1 teaspoon sweet smoked paprika Extra virgin olive oil Salt & pepper Here's what you'll do... Pick the thyme leaves into a pestle and mortar, peel and add 1 garlic clove, then add paprika and sea salt. Bash until a smooth paste and then add 2...

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Here's what you'll need... Serving size: 2 One full rack of Sprout Farm Fresh Pork Back Ribs  BBQ sauce: (blend, boil and simmer ingredients below) 2 white onions 5 jalapeños or hot peppers  4 cloves garlic 1 knob of ginger 3 tablespoons oil ( high heat like avocado oil)  2 tablespoons cayenne pepper 2 tablespoons garlic powder 2 tablespoons onion powder 2 tablespoons mace 1 tablespoon ground clove 2 tablespoons ground coriander 3 tablespoons smoked paprika 3 tablespoons chili flakes 4 tablespoons molasses 4 tablespoons maple syrup 4 tablespoons apple cider vinegar 3 cups water Salt Nut Dukkah: (Coarsely grind up...

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